Accept your thoughts: Acknowledge your thoughts and accept them, but don't dwell on them.
Take a break: Step away from the situation and give yourself a break. Focus on something else for a while to help clear your mind.
Exercise: Exercise can help to reduce stress and clear your mind.
Talk it out: Sometimes discussing your thoughts with a friend or family member can help to put them into perspective.
Find ways to relax: Meditation, deep breathing, and other relaxation techniques can help to reduce the amount of overthinking.
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