Recognise and challenge your negative thoughts - Acknowledge the negative thoughts and ask yourself if there is any evidence to back them up. If not, challenge the thought and look for more realistic and positive ways to view the situation.
Celebrate successes - No matter how small the achievement, take the time to recognize and celebrate your successes. This will help you to build your self-confidence and remind you of your accomplishments.
List your strengths - Make a list of all the things you are good at and the things that you have achieved. This will help you to remember your talents and strengths and give you a boost when self-doubt creeps in.
Stay connected - Reach out to supportive friends and family and talk to them about your doubts and worries. This will provide you with comfort and affirmation and also help to reframe your thinking.
Take action - Don’t let self-doubt stop you from taking action. Make a plan and take small steps towards achieving your goals. This will help to build your self-confidence and make you feel more in control.
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